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Before you jump to Brinjal Raw banana gravy recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.
Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are plenty of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your healthfulness. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to brinjal raw banana gravy recipe. You can have brinjal raw banana gravy using 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Brinjal Raw banana gravy:
- Get Brinjal/Eggplant 4 medium sized
- Provide 1 big Raw banana
- Provide tamarind 3 inch piece
- Use salt 1 heaped teaspoon
- Take Karamani / Yardlong bean seeds 2 heaped teaspoon
- You need turmeric powder a small pinch
- Use 2 teaspoon urad dal
- You need 2 teaspoon Channa dal
- Get 4-5 dry red chilies
- Provide 1/4 teaspoon Asafoetida
- Take 4 teaspoon oil
- Take 1/2 teaspoon mustard
- Prepare curry leaves 1 spring
- Use coriander leaves 1 spring
- Provide teaspoon methi seeds -1/4
Instructions to make Brinjal Raw banana gravy:
- Soak the beans for 2-3 hours. You can even soak it overnight if you want to make in morning but 2-3 hours is sufficient.
- Soak tamarind in hot water. Pressure cook the soaked beans. Chop Brinjal and Raw banana into medium sized cubes.
- In pan add 1 spoon oil and roast red chilies, 1 spoon urad dal, 1 spoon Channa dal, methi seeds, few curry leaves and a generous pinch of asafoetida.
- Once the dals turn golden brown switch off flame, cool down the mixture and grind it to a coarse powder.
- Boil the chopped vegetables along with 1/2 teaspoon salt and water just enough to immerse them.
- Once vegetables are cooked add the tamarind juice.
- Add the cooked beans and powder along with remaining salt.
- Simmer the flame and mix everything well. Boil for few minutes till the gravy thickens as shown.
- Temper with oil, urad dal, Channa dal, curry leaves and asafoetida. Garnish with coriander leaves.
- Serve with roti or steamed rice topped with little ghee.
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