Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Eggplant mash recipe here. We also have wide variety of recipes to try.
Before you jump to Eggplant mash recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Fill your cupboards with nutritious foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to eggplant mash recipe. You can cook eggplant mash using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Eggplant mash:
- You need 1 large eggplant, aubergine
- Prepare 1/2 tsp salt
- Use 1/4 cup lemon juice
- You need 1 tsp granulated garlic powder
- You need 1/4 tsp ground black pepper
- Get 1/4 cup olive oil, extra virgin
- Prepare 1 dash sesame oil
- Prepare 1/4 cup sugar
Steps to make Eggplant mash:
- Preheat oven 425° Fahrenheit
- If you have a gas stove flame roast the eggplant on open flame. If you don't have gas just roast in oven, just enough to char the skin poke a few holes in eggplant put into oven 45 minutes.
- Take out of the skin and mash the eggplant use a had mixer and beat the eggplant add lemon juice, garlic, sesame oil, olive oil, salt, and pepper. Blend these ingredients well together. Add sugar.
- Serve hope you enjoy,!
- You can use like a stuffing, dip, or eat like is with rice or noodles - - https://cookpad.com/us/recipes/361187-stuffed-roma-tomatoes
If you find this Eggplant mash recipe helpful please share it to your close friends or family, thank you and good luck.
