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Roasted Vegetables Pie
Roasted Vegetables Pie

Before you jump to Roasted Vegetables Pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Be sensible when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Your house should be stocked with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to roasted vegetables pie recipe. You can have roasted vegetables pie using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Roasted Vegetables Pie:
  1. Get 1 Eggplant
  2. Use 3 Carrots
  3. Get 2 zucchini
  4. Get 1 Yellow pepper/capiscum
  5. Take 2 Onions
  6. Get 1/2 Pumpkin
  7. You need 1 Red pepper/capiscum
  8. Get 5 eggs
  9. You need 300 grams soft cheesse
  10. Take 1 pie crust
  11. Prepare 70 ml Milk
  12. Take 3 tbsp sour cream
  13. You need 1 dash olive oil, extra virgin (optional)
Instructions to make Roasted Vegetables Pie:
  1. Cut the onions into quarters, carrots into along slices and the squash into slices, put all into a pot and boil until they are just cooked. Turn off heat and set aside
  2. Cut the eggplant and zucchinies into half centimeters slices, the peppers into pieces and roast all of them in a pan without oil and high heat. After that, Don't forget to roast the boiled vegetables.
  3. When all of the vegetables are roasted, cut them into pieces (i cut into 2cm x 2cm pieces), put them into a bowl and spice with salt, pepper and olive oil. Set aside
  4. Beat the five eggs, add the milk and sour cream, spice a little. Here you may use your favourite seasoning. Mix with the cut vegetables. Set aside.
  5. In a pie pan, put the pie crust (i use a purchased one), put all mixture (vegetables and eggs), put the soft cheesse above and place in the medium/high oven about 25'. That's all!!!!

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