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Before you jump to Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Be sensible when you do your grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something great. Your house should be filled with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to cowpea beans , potato and brinjal puli kulambu / tamarind based gravy recipe. You can cook cowpea beans , potato and brinjal puli kulambu / tamarind based gravy using 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy:
- Take 1 tbsp sesame oil
- Provide 1 onion, chopped
- You need 5 grams vadagam
- Get 5 garlic cloves peeled
- Get 10 curry leaves
- You need 1 potato chopped
- Get 100 grams cowpea beans / yard long beans chopped
- Prepare 2 brinjal/ egg plant
- Take 1 tomato chopped
- Get 2 pinch turmeric
- Provide 1 tsp chili powder
- Provide 2 tbsp coriander powder
- Get 1 tbsp rock salt
- Provide 1/2 cup coconut grated / cut
- Provide 20 grams roasted gram
- Provide 1 green chilli slit
- Use 10 grams tamarind soaked with rock salt
Instructions to make Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy:
- Heat oil in a pan , add onion , vadagam , curry leaves , garlic and stir till onion turns pink
- Add the chopped veggies - potato , yard long beans / cowpea beans and brinjal and stir a few times. Once the veggies are coated with oil add the turmeric , salt , chilli powder , coriander powder and stir till the masala is fried.
- Add the tomatoes and stir till it becomes soft now add the tamarind water , cover and allow to boil till the veggies are cooked
- Grind the coconut and fried gram to a fine paste and add to the boiling gravy along with a slit chilli . Let it boil for a few seconds . Once done serve along with rice
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