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Stuffed Eggplants
Stuffed Eggplants

Before you jump to Stuffed Eggplants recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

When you go grocery shopping, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Make sure that what you have on hand is healthy. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to stuffed eggplants recipe. To cook stuffed eggplants you only need 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Stuffed Eggplants:
  1. Prepare Filling
  2. Take 2 large Eggplants
  3. Prepare 1 large Onion
  4. Provide 1/2 Red Pepper
  5. You need 1/2 Green Pepper
  6. You need 200 grams Chicken or Ground Beef
  7. Use 1 Salt, Pepper and Oregano
  8. Prepare White Sauce
  9. You need 1 cup Milk
  10. Use 2 tbsp Flour
  11. Provide 1 tbsp Butter
  12. Get 1 Nutmeg, Salt and Pepper
Instructions to make Stuffed Eggplants:
  1. Cut along the eggplant and hollow the inside, leaving a margin.
  2. Boil shells until soft.
  3. Cut onion, peppers,inside of eggplants and chicken in dices.
  4. Put onions and peppers in a skillet over medium heat until tender.
  5. Add chicken and eggplant. Cook until they change colour and season it.
  6. For the white sauce; melt butter in a skillet.
  7. Add flour, until brown
  8. Put in milk and season it. Mix until it gets thicker
  9. Place the filling into the eggplant shells, and cover with white sauce. (Melt cheese on top if you want)
  10. Enjoy :)

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