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Pork Chops with Spicy Orange
Pork Chops with Spicy Orange

Before you jump to Pork Chops with Spicy Orange recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Be smart when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Make sure that what you have on hand is nutritious. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to pork chops with spicy orange recipe. To make pork chops with spicy orange you only need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Pork Chops with Spicy Orange:
  1. Get Dash oil or spray for the pan
  2. Provide 4 thin cut Boneless Pork Chops
  3. Use 3 Tablespoons Orange Juice
  4. Use 2 Tablespoons reduced sodium Soy Sauce
  5. Take 1 teaspoon Mustard (preferably Dijon) but yellow is fine
  6. Get 1 teaspoon Crushed Red Pepper flakes (or to taste)
  7. You need 4 or so turns fresh Ground Black Pepper
  8. Take 1-2 scallions (green onion)
Steps to make Pork Chops with Spicy Orange:
  1. In a small bowl mix Juice, soy sauce, mustard and both kinds of pepper
  2. Heat oil or spray in a medium size pan
  3. Add pork chops and brown on both sides (about 2 minutes per) on medium high heat
  4. Add juice mixture over the pork. Cover and reduce heat to low. At this point I added the white onion part of a scallion chopped
  5. Simmer for about 10 minutes flipping occasionally
  6. Top plated chops with sauce and the green end of a scallion chopped

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