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Lo Cal Pasta Fagioli
Lo Cal Pasta Fagioli

Before you jump to Lo Cal Pasta Fagioli recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Be wise when you do your food shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Fill your cupboards with healthy foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to lo cal pasta fagioli recipe. You can have lo cal pasta fagioli using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Lo Cal Pasta Fagioli:
  1. Use 1 small onion
  2. Use 4 clove garlic
  3. Get 2 bell pepper, any color
  4. Get 1 cup tomato sauce
  5. Take 1 can white bean, such as cannelini or navy beans (14.5 oz)
  6. Get 2 cup chopped frozen spinach
  7. Use 1 1/3 tbsp basil, dried (half amount for fresh)
  8. Use 6 cup vegetable broth
  9. Use 3 tbsp olive oil
  10. Prepare 2 celery stalks
  11. Provide 4 oz any dried pasta (bite sized, such as seashells)
  12. Use 1 parmesan cheese, for garnish
  13. Provide 1/2 tsp salt
Instructions to make Lo Cal Pasta Fagioli:
  1. Prepare pasta according to package directions.
  2. While pasta is cooking, rinse and drain beans;set aside.
  3. Dice onion, bell pepper, and celery; set aside.
  4. Mince garlic; set aside.
  5. Add the oil to a large saucepan on medium heat.
  6. Sauté onion, bell pepper, celery and garlic for 5- 7 minutes or until the onions are translucent.
  7. Reduce heat and add tomato sauce, broth, salt, spinach, basil, and beans.
  8. Cover and simmer 15 minutes.
  9. Stir in pasta and heat until warmed through.
  10. Serve with a garnish of Parmesan cheese.

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