Hello everybody, welcome to my recipe page, looking for the perfect Swedish meat balls recipe? look no further! We provide you only the perfect Swedish meat balls recipe here. We also have wide variety of recipes to try.

Swedish meat balls
Swedish meat balls

Before you jump to Swedish meat balls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Water is the very best drinks out there. Soda and coffee, when consumed in moderation, aren’t that bad. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is ordinarily one of the keys to really losing weight and leading a healthful lifestyle.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to swedish meat balls recipe. To cook swedish meat balls you need 21 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Swedish meat balls:
  1. Prepare Meatball ingredients
  2. Take 1/2 kilo ground beef
  3. Use 1 diced onion
  4. Take 1 large egg
  5. Take 1/2 tsp salt
  6. Provide 1/2 tsp 7 spices powder
  7. Use 1/4 tsp paprika
  8. Take 1/4 tsp garlic powder
  9. Get 1/4 tsp onion powder
  10. Take 3 tbsp bread crumbs
  11. Use Sauce ingredients
  12. Prepare 2 tbsp butter
  13. Get 3 tbsp all-purpose flour 2 cups beef /chicken broth (natural or 3 maagi cubes in 2 cups of boiled water)
  14. Get 1 tsp salt
  15. Take 1/2 tsp ground black pepper
  16. Take 1/2 tsp garlic powder
  17. Provide 1/2 tsp onion powder
  18. Take 1 tbsp dijon mustard
  19. Take 1/2 cup heavy cooking cream
  20. Take 1 cup whole Milk
  21. Prepare 2 tsp Worcestershire sauce (see below recipe if not available)
Instructions to make Swedish meat balls:
  1. U’ll mix all meatball ingredients together and make it medium to small sized balls, put in the air fryer or on a pan over medium heat with 1 tbsp butter and turn on all sides till fully cooked (5-7 mins on each side)
  2. The sauce: - - Same pan, medium-low heat. Melt butter and whisk in flour until it has turned golden brown. Slowly whisk in beef broth and cook until thickened, then add in milk, cream, worcestershire sauce, pepper, salt and all powders and mustard. Continue to stir until well-combined. Add meatballs back into the skillet, turning occasionally to coat well.
  3. Serve hot with white rice
  4. Incase Worcestershire sauce isn’t available, you could do it as below and store the rest for later use :)
  5. 1/2 cup apple vinegar - 2 tbsp soya sauce (low sodium preferably) - 2 tbsp water - 1 tbsp brown sugar - 1/4 tsp ground ginger - 1/4 tsp mustard seeds (or 1/8 dijon mustard) - 1/4 tsp onion powder - 1/4 tsp garlic powder - 1/8 tsp cinnamon powder - 1/8 tsp black pepper - Put all above ingredients in a pan and stir well till boiling with continuous stirring. Take off the heat as soon it boils and set aside to cool completely before using

If you find this Swedish meat balls recipe useful please share it to your friends or family, thank you and good luck.