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Sheik's Sweet N' Sour Meatballs
Sheik's Sweet N' Sour Meatballs

Before you jump to Sheik's Sweet N' Sour Meatballs recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

Until fairly recently anyone who portrayed concern about the destruction of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the specialists, to clean up the surroundings we are all going to have to make some changes. This must happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Here are a number of tips that can help you save energy, mainly by making your kitchen more green.

Begin with exchanging the bulbs. Of course you shouldn’t confine this to just the kitchen. The typical light bulbs are the incandescent type, which must be replaced with compact fluorescent lightbulbs, which save energy. They cost somewhat more at first, but they last ten times longer, and use much less electricity. Changing the light bulbs would keep a lot of bulbs out of the landfills, and that’s good. It goes further than simply swapping the lights, though; turning off lights that aren’t needed is definitely another good thing to do. The family spends considerable time in the kitchen, and how typically does the kitchen light go on in the morning and is left on all day long. And it’s not confined to the kitchen, it takes place in other parts of the house at the same time. Make a routine of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.

From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty easy to live green, of course. Mostly, all it takes is a little common sense.

We hope you got insight from reading it, now let’s go back to sheik's sweet n' sour meatballs recipe. You can cook sheik's sweet n' sour meatballs using 24 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Sheik's Sweet N' Sour Meatballs:
  1. Provide Vegetables
  2. Get 2 cups red peppers, cubed
  3. Take 2 cups sweet onions, cubed
  4. Get 2 cups broccoli, deflowered
  5. Prepare Meatballs:
  6. Take 1 lbs. Ground Beef (80% lean)
  7. Provide 1/2 cup sweet onions, chopped fine
  8. Prepare 1/2 cup Pastene Italian bread crumbs
  9. Provide 1/4 cup milk
  10. Prepare 1 tsp. Worcestershire sauce
  11. Use 1 tsp. sea salt
  12. Provide 1/4 tsp. black pepper
  13. Use 1 egg
  14. Use Meatball Sauté
  15. Use 2 tbsp. Olive Oil
  16. Take 1 tbsp. Worcestershire sauce
  17. Take Sweet N' Sour Sauce
  18. Get 1 cup ketchup
  19. Use 3/4 cup cold water
  20. Use 1/3 cup vinegar
  21. You need 1/2 cup brown sugar
  22. Use 1 can pineapple chunks (20 oz.)
  23. Take 1/2 tsp. black pepper
  24. You need 1/2 tsp. chilli powder
Steps to make Sheik's Sweet N' Sour Meatballs:
  1. Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli.
  2. In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly.
  3. Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies.
  4. Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil.
  5. Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them.
  6. When the meatballs are done, carefully place them in the bottom of the casserole dish.
  7. In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly.
  8. Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered.
  9. Fresh out of the oven!

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