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We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthful.
Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
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We hope you got insight from reading it, now let’s go back to meatballs and onions in tomato sauce - daoud basha recipe. To cook meatballs and onions in tomato sauce - daoud basha you only need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Meatballs and onions in tomato sauce - daoud basha:
- Prepare 1 kg finely ground beef
- You need 1 kg tomatoes, peeled and cut in small pieces
- Provide 2 tablespoons tomato paste dissolved in 1 cup of water
- Use 6 medium onions, sliced
- Provide 2 tablespoons vegetable oil
- Prepare 1 teaspoon salt
- You need 1/4 teaspoon cinnamon
- You need 1/2 teaspoon allspice
- You need 1/4 teaspoon white pepper
Steps to make Meatballs and onions in tomato sauce - daoud basha:
- In a food processor, blend the ground meat, cinnamon, allspice and salt until you get a homogeneous meat paste.
- To prepare the meatballs, wet your hands with some water and divide the meat paste into small balls the size of a small plum.
- In a deep saucepan, heat the vegetable oil and fry the meat balls. Remove and drain on a kitchen absorbent paper.
- In the same saucepan, fry the onion slices until tender then add back in the fried meat balls. Add the tomato pieces and the dissolved tomato paste. Cook over medium heat.
- When the mixture starts boiling, reduce the heat, cover the saucepan and let it simmer for 15 min.
- Serve hot with vermicelli rice.
- Note: You can find the recipe 'vermicelli rice' under my profile
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