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Before you jump to Kale & Spinach Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Be wise when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Fill your cabinets with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to kale & spinach stir fry recipe. To cook kale & spinach stir fry you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Kale & Spinach Stir Fry:
- Provide 1 bunch spinach, stemmed & rinsed
- Provide 1 bunch kale, stemmed & rinsed
- Provide 1 cup bella mushrooms, sliced
- You need 1 large carrot, thinly sliced
- Get 1 medium sized white onion, peeled & sliced
- Take 1 large clove garlic, minced
- Provide 1 tablespoon poke sauce
- You need 2 tablespoons safflower oil
- Use 1 cup dry basmati rice
- You need 2 cups water
- Get Pinch salt
Steps to make Kale & Spinach Stir Fry:
- Boil 2 cups water with a pinch of salt. Add rice. Cover and let simmer on low for 15 minutes.
- Bring safflower oil to medium heat. Add the carrot, onion & garlic. Cook until brown.
- Add the mushrooms & poke sauce. Turn up high heat. Add spinach & kale. Stir often. Cook for 3-5 minutes.
- When rice is done add to stir fry. Or serve on side.
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