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Before you jump to Chicken & Broccoli Noodle Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.
Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to chicken & broccoli noodle stir fry recipe. To cook chicken & broccoli noodle stir fry you need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Chicken & Broccoli Noodle Stir Fry:
- Get 1/2 pkg Rice stick noodles
- Use 2 cups broccoli
- Get 2 chicken breasts
- You need 1 tbs honey
- Take 1 " piece ginger
- Get 1/4 cup soy sauce
- Provide 2 tbs flour
- Get 4 cloves garlic minced
- Use 1 cup water
- You need 1 tbs olive oil
- Provide 1/4 cup brown sugar
Steps to make Chicken & Broccoli Noodle Stir Fry:
- Dice the chicken into small pieces. Heat the pan on medium high and and olive oil and chicken. Cook for 5-7 minutes until browned.
- Place the rice noodles in a large bowl and pour in enough boiling water to cover all peices. Set aside for 30 minutes.
- Cut the broccoli into smaller peices and steam them in a metal strainer over boiling water. About 15-20 minutes. You can steam them less depending how crunchy you want them to be.
- Combine water, garlic, ginger, soy sauce, flour, honey and brown sugar in a small bowl.
- Pour mixture into a heated pan and stir constantly until sauce thickens.
- Drain the rice noodles and add to chicken.
- Once sauce is ready, add to the noodles. Cook for another 2-3 minutes and serve.
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