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Tuna Broccoli & Mushroom Stir Fry
Tuna Broccoli & Mushroom Stir Fry

Before you jump to Tuna Broccoli & Mushroom Stir Fry recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Within the Kitchen.

Until fairly recently any individual who portrayed concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living more eco-friendly we won’t be able to fix the problems of the environment. This must happen soon and living in methods more friendly to the environment should become a goal for every individual family. The cooking area is a good starting point saving energy by going more green.

A lot of electricity is actually consumed by freezers as well as refrigerators, and it’s even worse if they are working inefficiently. You can easily save up to 60% on energy whenever you get a new one, in comparison to those from longer than ten years ago. The right temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F as well as 0F. Checking that the condenser is clean, which means that the motor needs to work less often, will also save electricity.

The kitchen on its own provides you with many small ways by which energy and money can be saved. Environmentally friendly living is not that tough. Typically, all it will take is a bit of common sense.

We hope you got insight from reading it, now let’s go back to tuna broccoli & mushroom stir fry recipe. To cook tuna broccoli & mushroom stir fry you only need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Tuna Broccoli & Mushroom Stir Fry:
  1. Take 3 cloves minced garlic
  2. Provide 1 teaspoon grated ginger
  3. You need 1 tablespoon butter
  4. Provide 1 broccoli head cut into bite-sized florets
  5. Prepare 200 g canned tuna flakes
  6. Prepare 200 g sliced mushroom
  7. Prepare Optional: 1/2 teaspoon cornstarch to thicken the sauce
Instructions to make Tuna Broccoli & Mushroom Stir Fry:
  1. Melt butter and add garlic and ginger cook until garlic becomes light golden brown.
  2. On high heat, add mushrooms and cook for 1-2 minutes. Add tuna and cook for another 2-3 minutes (If replacing with chicken make sure to cook thoroughly). Make sure to stir briskly to avoid burning.
  3. Add oyster sauce and water (optional: with cornstach) and let simmer for 5 minutes to thicken the sauce. Add cut broccoli, season with salt and pepper and let it cook for 3 minutes. Serve with rice or noodles.

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