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Before you jump to Chicken & Vegetables Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.
Be wise when you do your grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you have at home is healthy. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to chicken & vegetables stir fry recipe. To make chicken & vegetables stir fry you need 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Chicken & Vegetables Stir Fry:
- You need 1-2 lbs boneless chicken breasts/thighs, cut into inch pieces
- You need 1-2 tbsp coconut oil
- You need 1-2 cups carrots, diced
- You need 1 cup broccoli
- Use 1 medium onion, diced
- Provide Asian Inspired Marinade(Recipe in my files)
Instructions to make Chicken & Vegetables Stir Fry:
- Marinate the chicken in the marinade for at least 20 minutes or up to 3 hours.
- Heat a large pan/wok over a medium heat. Add the coconut oil.
- Add the onions and saute for about 10 minutes.
- Next, place the carrots into the pan. Cook for about 15-20 minutes.
- Add the broccoli to the pan and cook for another 5 to 10 minutes. Remove the vegetables from the pan.
- Place the chicken in the pan. Cook for about 20 minutes, stirring frequently.
- Put the vegetables back into the pan and cook for another 5 to 10 minutes.
- Enjoy!
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