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Stir-fry Squash and eggplant
Stir-fry Squash and eggplant

Before you jump to Stir-fry Squash and eggplant recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Pick water over other products. Soda and coffee, when used in moderation, aren’t that bad. It will be, however, a bad idea to exclusively drink soda or coffee. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really losing weight and leading a healthful lifestyle.

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We hope you got benefit from reading it, now let’s go back to stir-fry squash and eggplant recipe. To make stir-fry squash and eggplant you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Stir-fry Squash and eggplant:
  1. Prepare 1/4 of a medium sized squash
  2. Use 3 medium sized eggplant
  3. Take 1/4 kilo minced meat
  4. Take 1 small onion
  5. You need 2 tomatoes
  6. Take 2 and 1/2 cups water
  7. Use 5 garlic scapes
  8. Use 2 tablespoon olive oil
  9. You need to taste Salt, fish sauce, pepper
Steps to make Stir-fry Squash and eggplant:
  1. Chopped the onion, garlic and tomatoes
  2. Cut the eggplant and squash into cubes
  3. Boil squash in water until tender in a separate cooking pot
  4. In a separate pan, add oil and sauté garlic, onion and tomatoes. Add the meat. Cook until the meat turns golden brown.
  5. Add water from the boiled squash. Bring to a boil then add the squash. Stir.
  6. Add in the eggplant. Add salt, pepper and fish sausce to taste.
  7. (Optional) Partner it with fried dried anchovies

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