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String Bean with Mashed Tofu Stir Fry
String Bean with Mashed Tofu Stir Fry

Before you jump to String Bean with Mashed Tofu Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to string bean with mashed tofu stir fry recipe. To make string bean with mashed tofu stir fry you need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make String Bean with Mashed Tofu Stir Fry:
  1. Use 200 gr french/string/green bean
  2. Get 150 gr tofu, mashed
  3. Provide 1 tsp fish sauce
  4. Provide 1 tsp soy sauce
  5. Take 1/4 tsp black pepper
  6. Prepare 2 slices cooked bacon, crumbled
  7. Use 1 tbs olive oil
Steps to make String Bean with Mashed Tofu Stir Fry:
  1. Rinse beans and let them air dry. Trim ends.
  2. In a very hot wok or skillet, put oil into wok. Saute the beans until they blister and you can smell the fragrance. Add the fish oil. Stir it.
  3. Put in tofu and soy sauce. Cook about 1 minute. Sprinkle the bacon over it. Add black pepper. Cook for 2 second. Turn the heat off. Serve directly.

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