Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Cauliflower Sesame Stir Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower Sesame Stir Fry recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Within the Kitchen.
Until fairly recently any individual who expressed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it appears we all recognize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are unable to transform things for the better without everyone’s active participation. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going more green.
Maybe the food isn’t quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances can boil water or steam vegetables more rapidly than your stove, and use a lot less electricity. You would be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned manner, but you would be wrong. You get the greatest energy savings by completely loading the dishwasher before commencing a wash cycle. By cool drying or perhaps air drying the dishes as opposed to heat drying them, you can raise the amount of money you save.
As you can see, there are many little things that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably uncomplicated to live green, of course. A lot of it is basically making use of common sense.
We hope you got insight from reading it, now let’s go back to cauliflower sesame stir fry recipe. You can have cauliflower sesame stir fry using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Cauliflower Sesame Stir Fry:
- Use 1 cauliflower head
- Prepare 1 carrot, julienned
- Provide 1 handful green beans, cut into 1in. slices
- Get 1 handful baby corn, sliced crosswise
- Provide 1 red onion, sliced thinly
- Take 5-6 garlic cloves, minced
- Get 1/4 thumb ginger, minced
- Provide 1 teaspoon butter
- Get 2 teaspoons sesame oil
- You need to taste Sesame oil drizzle,
- Use to taste S&P
- Take Pinch chicken broth powder
- Provide Sprinkle of roasted sesame seeds (optional)
Instructions to make Cauliflower Sesame Stir Fry:
- In a pan or wok, heat the 2 tsp sesame oil.
- Sauté the garlic, onions, then ginger. Add the butter.
- Sauté in the cauliflower and baby corn. Then in a minute sauté in the green beans and carrots. Continue sauté, add salt and pepper, to taste. With your hand formed into a cup, add a little sprinkle of water then cover.
- In 2 minutes check change in color of veggies. Sprinkle a pinch or two of chicken broth powder. Mix in well. Sprinkle drops of sesame oil around the pan. Sauté some more then taste for doneness and flavor. Veggies should still be a bit crunchy- bright green, yellow and orange- don't over cook.
- Transfer to a plate and sprinkle in a few more drops of sesame oil on top. Add roasted sesame seeds if desired. Serve as side dish or main.
If you find this Cauliflower Sesame Stir Fry recipe helpful please share it to your good friends or family, thank you and good luck.
