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Calamari & Chick Pea Stir Fry
Calamari & Chick Pea Stir Fry

Before you jump to Calamari & Chick Pea Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to calamari & chick pea stir fry recipe. To cook calamari & chick pea stir fry you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Calamari & Chick Pea Stir Fry:
  1. Take 500 g Calamari Rings
  2. Get 540 ml Can of Chick Peas
  3. Prepare 1 Large Head of Bok Choy
  4. Get 4 Tbsp Garlic Powder
  5. Provide 3 Tbsp Soy Sauce
  6. Prepare 1 Tbsp Fine Salt
  7. Prepare 2 Tbsp Black Pepper
  8. Take 2 Tbsp Canola Oil
Steps to make Calamari & Chick Pea Stir Fry:
  1. Cut the bok choy in half to separate the crunchy stems from the leafs. Chop the stems into uniform pieces for even cooking. Chop the leafs as thinly as preferred
  2. Add Canola oil to a large pan on medium heat. Add the bok choy stems and chick peas then cook for 5 minutes
  3. Add the bok choy leafs and calamari rings. Sprinkle all the spices diffusely over the pan contents
  4. Cook contents until bok choy leafs become thin and wilted. Do not cook to long or the Calamari rings will become rubbery

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