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Before you jump to Easy broccoli stir-fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.
Water is the best drinks out there. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. It will be, however, a bad idea to exclusively drink soda or coffee. Ingesting water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight-loss and healthfulness.
There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to easy broccoli stir-fry recipe. To cook easy broccoli stir-fry you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Easy broccoli stir-fry:
- Prepare 1 small broccoli flower cut into small pieces, washed
- Take half a big bell pepper cut into cubes
- Provide 1 small/medium carrot cut into rounds
- Use 1/2 cup water
- Provide 2 tbs soy sauce (optional)
- Use salt and pepper as per taste
- You need 1 little olive oil
- Prepare 1/2 teaspoon ginger-garlic paste(optional)
Instructions to make Easy broccoli stir-fry:
- Prepare and wash your veggies. Cut your broccoli florets into small pieces, cut carrots into rounds and bell pepper into cubes or however you prefer.
- Preheat a pan on low. After thoroughly heated, drizzle a little bit of olive oil and let it get a little hot. Add ginger garlic paste and let it brown a bit. Add your washed bell pepper and carrots. Let it cook for about a minute or so. Then,add a little bit of your water and soy sauce and cover it. Let it cook for about 5 minutes. Then, add your broccoli and rest of the water and let it cook to about 10 minutes.
- After 10 minutes, you will notice that the veggies have shrunk a little. Now, drain out excess water from the veggies if you want to or just leave it. Next,add salt as per taste and mix well.
- Now, its done! Serve as is or as a side to a main dish with a sprinkling of black pepper. Enjoy!
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