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You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
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We hope you got insight from reading it, now let’s go back to chicken chili with roasted garlic recipe. You can have chicken chili with roasted garlic using 21 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chicken Chili with Roasted Garlic:
- You need Roasted Garlic
- Use 12 clove garlic (unpeeled)
- Use 1 tbsp extra virgin olive oil
- Use Chili
- Take 1 onion (or 12 shallots)
- Use 2 tbsp extra virgin olive oil
- Provide 3 anaheim chili peppers
- Get 3 clove garlic, minced
- Get 3 tbsp flour
- Provide 1 cup dry white wine
- Get 7 cup chicken broth (low sodium)
- Take 1 tbsp chili powder
- You need 1/2 tsp ground cayenne papper
- Take 4 cup shredded cooked chicken
- Provide 15 oz navy beans, undrained
- Get 1 pinch kosher salt
- Use 1 pinch black pepper
- Get 10 oz chopped spinach (frozen, thawed, and squeezed dry)
- Take 3/4 tsp smoked paprika
- Take 1/3 cup heavy cream
- Use 1/2 cup monterey jack (for garnish)
Steps to make Chicken Chili with Roasted Garlic:
- Make the roasted garlic. Toss the 12 cloves garlic with the olive oil and 1 teaspoon water in a microwave-safe bowl. Cover, leaving a vent, and microwave until soft, about 90 seconds. Let cool, covered.
- Preheat the broiler. Cook the shallots in the olive oil in a large saucepan over medium-low heat until caramelized, about 20 minutes. Meanwhile, place the chiles on a foil-lined broiler pan and broil until charred on all sides, turning, about 8 minutes. Transfer to a bowl, cover with plastic wrap and let cool. Peel the peppers with your fingers or a paring knife. Stem, seed and chop.
- Add the minced garlic to the shallots and cook until fragrant, about 2 minutes. Add the flour and cook, stirring, until toasted, about 3 minutes. Increase the heat to high and add the wine; simmer 2 minutes, scraping up any browned bits from the pan. Add the roasted chiles, 6 cups broth, the chicken, chili powder, cayenne, beans, and salt and black pepper to taste. Return to a simmer.
- Meanwhile, squeeze the soft pulp from the roasted garlic into a blender or food processor. Add the remaining 1 cup broth and process until smooth. Add to the chili and simmer until thickened, about 30 minutes, adding the spinach during the last 5 minutes. Add the paprika and cream and season with salt and pepper. Garnish with the cheese.
- (from Food Network Magazine, Jan/Feb 2010)
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