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Beef and broccoli stir fry
Beef and broccoli stir fry

Before you jump to Beef and broccoli stir fry recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to correct the problems of the environment. These modifications need to start taking place, and each individual family needs to become more environmentally friendly. Read on for some approaches to go green and save energy, generally in the kitchen.

A massive amount of electricity is definitely consumed by freezers as well as refrigerators, and it’s even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old ones that are more than ten years old. The right temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F and 0F. You can cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is something we can all do, without difficulty. Typically, all it requires is a little common sense.

We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry recipe. You can cook beef and broccoli stir fry using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Beef and broccoli stir fry:
  1. Take 2/3 cup soy sauce
  2. Take 1/4 c brown sugar
  3. Prepare 1/2 teaspoon ground ginger
  4. You need 1 pinch red pepper flakes, or taste
  5. You need 2 tablespoons water
  6. Use 2 tablespoons cornstarch
  7. Provide 2 teaspoons vegetable oil, or to taste
  8. Prepare 3 skinless, boneless chicken breast halves, cut into chunks or any kind of meat
  9. Get 1 onion, sliced
  10. Prepare 3 cups broccoli florets
Instructions to make Beef and broccoli stir fry:
  1. Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid
  2. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  3. Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes
  4. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  5. Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent.
  6. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
  7. Enjoy 😀

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