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Southwest beef 'n' bean soup
Southwest beef 'n' bean soup

Before you jump to Southwest beef 'n' bean soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Make smart decisions when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to southwest beef 'n' bean soup recipe. You can have southwest beef 'n' bean soup using 20 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Southwest beef 'n' bean soup:
  1. Provide 2 tbsp olive oil
  2. Prepare 1 medium yellow onion, chopped
  3. Get 6 clove garlic, minced
  4. Prepare 1 cup celery, diced
  5. Provide 1/2 cup carrots, shredded or diced
  6. Use 2 lb ground beef
  7. You need 1 tsp Worcestershire sauce
  8. Take 1 can dark red kidney beans, drained (15 oz can)
  9. Provide 1 can pinto beans, drained (29 oz can)
  10. Get 1 can diced tomatoes, undrained (15 oz can)
  11. You need 5 small potatoes, peeled and diced
  12. You need 1 packages frozen vegetables - country trio - carrots, green beans, and corn
  13. Use 3 quart beef stock
  14. Take salt
  15. Get ground black pepper
  16. You need 2 bay leaf
  17. Get 3 tbsp chili powder - use more for spicier soup
  18. Prepare 1/4 tsp ground cumin - adjust to taste
  19. Provide tortilla chips (optional)
  20. Prepare shredded cheddar jack cheese (optional)
Instructions to make Southwest beef 'n' bean soup:
  1. Heat olive oil in a skillet over medium heat.
  2. When oil is hot (surface looks shimmery), add onion, celery, and carrots. Season with salt. Some liquid will cook out of the celery; this is normal. Cook vegetables, stirring occasionally with a spatula, until the onion begins to turn translucent and the liquid has cooked off.
  3. Add the garlic and continue cooking until the garlic begins to brown. Remove skillet from heat. Transfer vegetables to a large soup pot.
  4. Break up ground beef into skillet. Season with salt, black pepper, and Worcestershire sauce. Return to heat.
  5. Scramble ground beef over medium high heat until browned.
  6. Transfer ground beef to a large plate or bowl lined with paper towels to remove excess grease. Pat top with a paper towel. Then transfer ground beef to soup pot with onion mixture.
  7. Add both cans of beans (drained), tomatoes (undrained), potatoes, and frozen vegetables to soup pot.
  8. Add beef stock to soup pot. (You can also substitute water and beef bullion for stock. Use 1 cube bullion per quart of water.) Add bay leaves and Worcestershire sauce.
  9. Bring soup to a boil over high heat, then turn heat down so that soup simmers but doesn't boil.
  10. While soup is simmering, add chili powder and cumin. Adjust seasoning (salt, chili powder, cumin, etc.) to taste. You might need more salt than you think because the potatoes absorb quite a bit while they cook.
  11. Let the soup simmer until the potatoes are tender and just starting to break down. (You can tell they are breaking down when the edges start to look rounded-off instead of sharp.) If you need to add water while the soup cooks, heat water to boiling in the microwave first and carefully add to the soup pot.
  12. Remove bay leaves before serving.
  13. If desired, crumble a handful of tortilla chips in the bottom of a soup bowl and ladel soup over them. Top with shredded cheese. Enjoy!

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