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Canned Sardines in Tomato Sauce with Quick Pickled Red Onions
Canned Sardines in Tomato Sauce with Quick Pickled Red Onions

Before you jump to Canned Sardines in Tomato Sauce with Quick Pickled Red Onions recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to canned sardines in tomato sauce with quick pickled red onions recipe. To make canned sardines in tomato sauce with quick pickled red onions you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:
  1. Provide 1 (15 oz.) can sardines in tomato sauce
  2. Use 1 medium red onion, thinly sliced (about 1/8" thick) horizontally (against the grain)
  3. Use 1.5 cups boiling water
  4. Prepare 1.5 teaspoons kosher salt (1 in the beginning, and then 1/2 later)
  5. Take 3 Tablespoons fresh lime or lemon juice
  6. Take 2 Tablespoons chopped fresh cilantro, parsley, or chives
Instructions to make Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:
  1. Pour the boiling water over the sliced onions, add 1 teaspoonful kosher salt, stir to mix, and let the onions sit for 20 to 25 minutes.
  2. Drain all the excess liquid and add the rest of the salt (1/2 teaspoon) and lime juice and gently massage as you toss. This will help bring out that beautiful jewel tone of the red onion.
  3. Chill onions for 15 to 20 minutes before serving if you can.
  4. Plate sardines, put some onions on top, and sprinkle with your chopped fresh herbs.
  5. Enjoy!

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