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We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Drink water, not other beverages. Soda and coffee, when ingested in moderation, aren’t that bad. Using them for your lone source of hydration, on the other hand, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is often the key to successful weight reduction and healthfulness.
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We hope you got insight from reading it, now let’s go back to 碗粿 rice cake in the bowl recipe. To make 碗粿 rice cake in the bowl you need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare 碗粿
rice cake in the bowl:
- Provide 20 g green onion, 青蔥
- Provide 10 g ginger, 僵
- Get 10 g garlic, 蒜
- You need 80 g bamboo shoot, 筍
- Prepare 90 g turnip pickled, 蘿蔔干
- Get 200 rice flour, 在來米粉
- Provide 6 cup water, 6杯水
- You need 200 g ground pork, 絞豬肉
- You need 1 tea spoon cooking oil, 一小匙油
- You need 1 cup soy sauce, 一杯醬油
- Provide 1 tea spoon white pepper, 一小匙白胡椒
- Prepare 1/2 tea spoon sesame oil, 半小匙香油
- Get 1 table spoon cooking wine, 一大匙料酒
- Prepare 1 table spoon corn starch, 一大匙芶粉
Instructions to make 碗粿
rice cake in the bowl:
- 鍋內放入油,加入蔥,僵,蒜皆切細加入己加熱的油炒香。之後倒入絞豬肉,切細的筍一起攪一攪,炒一炒至8分熟,當然要加入調味料(醬油,白胡椒,香油,料酒)。加一杯水入內,煮滾加入芶粉。撈起備用——heat the pan, pour oil into the pan, put the garlic, green onion, ginger into the pan and stir, after that put the ground pork and bamboo shoot and stir it all together, than add about a cup of water and soy sauce, white pepper, sesame oil, cooking wine. When it boils, place into the bowl.
- 鋦冼淨,把在來粉加入6杯水攪一攪後倒入鍋內,炒一炒,要不斷的翻炒用大火,不要炒焦。炒到白色變乳色就關火。clean the pan, pour rice flour soup (6 cups of water added to rice flour) into the pan and keep stirring on high heat. Don’t let it get burned, that is why you need to stir consistently. Once the white color changes to a crystal color, turn off the flame.
- 把上面炒好的麵糊倒入每個碗中。pour the rice flour paste into the bowl
- 麵糊放入碗中之後,然後把上面炒好的絞豬肉等放在碗上。鍋內加水,放入己加上絞豬肉蒸個12分鐘即可。記住蒸時一定要蓋鍋。 then add the ground meat (all ingredients in it) into to the top of bowl with rice flour paste and place them in the pan and steam them for 12 minutes.
- 完成, done
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