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Before you jump to Chicken pot pie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Be wise when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something beneficial. Fill your cabinets with healthy foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your healthfulness. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to chicken pot pie recipe. You can have chicken pot pie using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Chicken pot pie:
- Prepare Nonstick cooking spray
- Provide 1 1/2 lb boneless,skinless chicken cut into 1/2-inch pieces
- Provide 3/4 teaspoon salt
- Get 1/2 teaspoon freshly ground black pepper
- You need 4 teaspoons olive oil
- Prepare 1 medium onion, chopped
- You need 2 medium carrots, chopped
- Get 2 celery stalks, chopped
- You need 1/2 pound green beans, trimmed and chopped into 1/2-inch pieces
- Get 1/4 cup all-purpose flour
- You need 1 1/2 cups milk
- Use 1 cup low-sodium chicken broth
- Get 1 can peas, drained
- Provide Chicken seasoning
- Prepare 1 can biscuits
Steps to make Chicken pot pie:
- To make the filling: Preheat the oven to 375 degrees F. Spray a large shallow casserole dish, or 6 individual casserole dishes with cooking spray. I used the disposable tin pans.
- Season the chicken with 1/4 teaspoon each salt and pepper. I also use chicken seasoning and garlic powder. In a large nonstick skillet, heat 2 teaspoons of the oil over a medium-high heat. Add the chicken to the pan and cook for 5 minutes, stirring occasionally. Transfer the chicken with its juices to a bowl.
- Add 2 more teaspoons of oil to the same pan and heat it over a medium-high heat. Add the onions, carrots and celery and cook until the vegetables begin to soften, about 3 minutes. Add the green beans, garlic and remaining salt and pepper and cook for 2 minute more. Add the milk. Stir the flour into the broth until it is completely dissolved and add to the pan. Cook, stirring, until the mixture comes to a boil. Reduce the heat to medium-low and cook for 2 minutes more.
- Return the chicken with its juices back to the pan. Add the peas and stir to combine. Season with salt and pepper, to taste. Spoon the mixture into the baking dish or individual dishes.
- Top the filling with a biscuit. Bake until filling is bubbling and the biscuit topping is golden brown, about 20 minutes. Enjoy.
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