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Low Carb Almond Flour Chicken Pot Pie Casserole
Low Carb Almond Flour Chicken Pot Pie Casserole

Before you jump to Low Carb Almond Flour Chicken Pot Pie Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to low carb almond flour chicken pot pie casserole recipe. You can have low carb almond flour chicken pot pie casserole using 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Low Carb Almond Flour Chicken Pot Pie Casserole:
  1. Prepare pie crust
  2. Get 2 cup almond flour
  3. Take 3 tbsp coconut oil
  4. Prepare 1/2 tbsp salt
  5. Take 1/8 cup parmesan cheese
  6. Provide 1 egg
  7. Use pot pie ingredients
  8. You need 1 lb chicken breast tenderloins
  9. Get 4 tbsp olive oil, extra virgin
  10. Get 1/2 tbsp pepper
  11. You need 2 packages frozen mixed vegetables (peas, carrots, green beans, corn)
  12. Provide 1/4 cup sliced mushrooms
  13. Prepare 3/4 cup chicken broth
  14. Provide 1 sage
  15. Provide 1 rosemary
  16. You need 1 basil
  17. Use 12 oz Jar of Heinz fat free chicken gravy
  18. Provide 2 tbsp butter (optional)
Instructions to make Low Carb Almond Flour Chicken Pot Pie Casserole:
  1. Preheat oven to 325. Grease 9x13 casserole dish.
  2. Mix almond flour, coconut oil, salt, parmesan cheese and egg together until it forms a doughy texture.
  3. Cook chicken breasts in one pan with 2 tbsp olive oil and frozen veggies in a larger skillet with 2 tbsp of olive oil.
  4. While chicken is cooking, take almond flour dough and press into the bottom of the casserole dish covering the whole bottom.
  5. Add mushrooms, seasonings and chicken broth to veggies. Add butter for taste and thickening (optional) Simmer and stir
  6. Continue to cook chicken until done. Remove chicken and shred or cut into smaller chunks.
  7. Add chicken and chicken gravy to the veggies. Stir and simmer for 2 minutes.
  8. Pour pot pie ingredients into casserole dish. Bake for 30 minutes. The crust will be more moist and less crispy when done. But still gives a nice hearty flavor.

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