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Before you jump to Chicken Pot Pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.
Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to chicken pot pie recipe. To make chicken pot pie you need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Pot Pie:
- Provide 1 lb chicken breast, cubed
- Prepare 1 cup sliced carrots (frozen)
- Prepare 1 cup peas (frozen)
- Get 1/2 cup sliced celery
- Use 1/3 cup sweet onion, chopped
- Use 1/2 cup flour
- Provide 1/2 tsp salt
- Use 1/4 tsp black pepper
- Prepare 1/4 tsp celery seed
- Prepare 1 3/4 cup chicken broth
- You need 1 egg, beaten (optional)
- Use 1/3 cup butter
- Prepare 2/3 cup cream
- Prepare 2 (9 inch) unbaked pie crusts
Instructions to make Chicken Pot Pie:
- Preheat oven to 425.
- In saucepan, combine chicken, carrots, peas and celery. Add water to cover and boil for 15 minutes. Remove from heat, drain and set aside.
- In small bowl mix flour, salt, pepper and celery seed.
- In the saucepan over meadium heat, cook onions in butter until soft and translucent. Stir in flour mixture. Slowly stir in chicken broth and milk. Take your time mixing until it is well blended, thick and creamy. Remove from heat and set aside.
- Combine chicken and sauce.
- Spray a 9 inch pie plate with PAM. Put bottom portion of pie crust in pie plate and cut away excess dough. Pour in chicken mixture. Cover with top crust, cut away excess dough leaving about an inch of overhang to tuck under bottom pie crust and seal edges. Make several small slits in the top to allow steam to escape. Optional: beat an egg and baste the top lightly.
- Bake for 30-35 minutes or until pastry is golden brown and filling is bubbly. Cool for 15-20 minutes before serving.
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