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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you have on hand is healthy. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. Don’t forget that health isn’t only about how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to quinoa salad recipe. You can cook quinoa salad using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Quinoa Salad:
- Prepare 1 cup uncooked quinoa
- Use 2 cups water
- Provide 1 can(15 oz) chick peas drained
- You need 1 medium cucumber seeded and chopped
- Use 1 red bell pepper chopped
- Prepare 3/4 cup onion chopped
- You need 1 cup flat leaf parsley chopped
- You need 1/4 cup olive oil
- Use 1/4 cup lemon juice
- Use 1 tablespoon red wine vinegar
- You need 2 cloves garlic minced
- Prepare 1/2 teaspoon sea salt
Steps to make Quinoa Salad:
- Cook quinoa and water
- Combine quinoa, chick peas, cucumbers, bell pepper, onion and parsley.
- Whisk olive oil, lemon juice, red wine vinegar, garlic and sea salt. Add to other ingredients.
- Keeps for 4 days.
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