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The ingredients needed to make Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch:
- You need 2 tbsp melted Vegan Butter
- Provide 2 tbsp Olive Oil
- Use 1/4 cup Frank's Hot Sauce
- Prepare 1/2 tsp Seasoned Salt
- Prepare 2 cup Cooked Quinoa
- Get 1 cup Cannelli Beans, Mashed
- Prepare 1/2 cup Whole Wheat Bread Crumbs
- Provide 1/3 cup Egg whites
- Prepare 1/2 tsp Sea Salt
- Provide 1 tsp Pepper
- Provide 3 tbsp Olive Oil
- Prepare Dressing
- You need 1/2 cup Greek Yogurt
- Use 1/2 cup Silk Soy Milk
- Prepare 1 tbsp Fresh Lemon Juice
- Take 1 tbsp Olive Oil
- You need 1 tbsp Fresh Parsley, chopped
- Provide 2 tbsp Dried Chives
- You need 1 clove Garlic , grated
- Provide 1 tsp Seasoned Salt
- Prepare 1 tsp Pepper
- You need Salad
- Prepare 8 cup Hearts of Romaine
- Get 2 Carrots, chopped
- Get 4 green onions, sliced
- Use 24 slice oz Feta Cheese
Steps to make Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch:
- Make the dressing. Combine all ingredients except blue cheese in a bowl and mix well. Stir in the Feta Cheese and place in the fridge while you make the salads.
- Make the Buffalo Sauce. Combine the melted butter, olive oil, hot sauce and seasoned salt in a medium size bowl. Whisk the combine and set aside.
- In another bowl combine the quinioa, mashed cannellini beans, bread crumbs, egg whites, salt, pepper and 4 tablespoon of the Buffalo Sauce. Mix Well to moisten the ingredients and then form into 30-35 equal size balls( 1 tablespoon of the quinoa mixture). Squeeze the balls together tightly with your hands, being careful.
- Place balls on a cooking sheet. Preheat oven to 425 and bake for 25 minutes. Gently toss about 10 balls at a time with the buffalo sauce or you can dip each in the sauce as well if you are afraid to balls will crumble.
- To assemble the salads, combine lettuce, carrots in bowl or on plate. Season lightly with salt and pepper, then toss. Top with an equal amount of green onions , then add the buffalo quinoa bites on top. Cover with feta cheese, then drizzle with the dressing and add any remaining buffalo sauce.
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