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Before you jump to Quinoa & Yogurt Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Choose water over other refreshments. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. It is, however, a bad idea to exclusively drink soda or coffee. When you choose water over other beverages you are helping your body remain very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Effective weight loss efforts often depend exclusively on water consumption.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to quinoa & yogurt salad recipe. To cook quinoa & yogurt salad you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Quinoa & Yogurt Salad:
- Get 1 cup Quinoa
- Get 1 large Carrot
- Prepare 1 large Cucumber
- Prepare 4 medium Turnips
- Take 1 large Avocado
- Take 1 cup Sugar free plain yogurt
- Provide 1 dash Salt
- Use 1 dash Black pepper
- Get 1 tbsp Olive oil
Steps to make Quinoa & Yogurt Salad:
- Cook the quinoa according to package instructions
- Chop the carrots, cucumber, turnips and avocado into very small squares
- Add the chopped vegetables, the quinoa and the yogurt to a bowl and mix well
- Season with salt, pepper and olive oil
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