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Quinoa salad
Quinoa salad

Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. To make quinoa salad you only need 15 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Quinoa salad:
  1. Provide 1 1/2 cup brown/wild rice
  2. Prepare 1 can sweet corn
  3. Take 1 cup quinoa
  4. You need 1 can black beans
  5. Provide 1/2 cup shredded carrots
  6. You need 1/2 cup chopped parsley or cilantro
  7. Get 1/2 cup craisons
  8. You need 2 each oranges
  9. Get 1/3 cup olive oil
  10. Provide 1/3 cup balsamic vinegar
  11. Use 1 each juice of 1 orange
  12. Use 2 each juice of limes
  13. Prepare 1 tbsp dijion or brown mustard
  14. Get 12 each cherry tomatoes
  15. You need 4 each green onions
Instructions to make Quinoa salad:
  1. bring to a simmer 4 cups water plus 1 can chicken stock
  2. rinse all grains to remove starch.
  3. pour grains into simmrring water, dont stir after pouring. cover with lid
  4. peel, slice, and wedge oranges.
  5. chop parlsey or cilantro
  6. rinse beans
  7. drain sweet corn
  8. combine in seperate bowl. craisons, oranges, herbs, sliced green onions, beans,
  9. combine dressing. olive oil, balsamic vinegar, orange juice, lime juice, and mustard. wisk until emulsified
  10. when grains are done, set aside for 10 minutes to cool off.
  11. combine all ingredients, and dressing. fold softly to prevent starch build up.
  12. chopp in half cherry tomatoes. place on top

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