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Mediteranean quinoa salad
Mediteranean quinoa salad

Before you jump to Mediteranean quinoa salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to mediteranean quinoa salad recipe. To cook mediteranean quinoa salad you need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Mediteranean quinoa salad:
  1. Take 1 cup dry quinoa
  2. Take 2 cup Water
  3. Use 2 cup Slice grape tomatoes
  4. You need 1 cup Chopped spinach
  5. Provide 1/2 cup Slice kalamata olives
  6. You need 4 oz feta cheese
  7. Get 1 tbsp Kalamata olive juice
  8. Take 2 tbsp evoo
  9. Use 2 clove Minced garlic
  10. Provide 1 tsp Dry oregano
  11. Provide 1 tsp Salt
  12. Prepare 1/2 tsp Pepper
Instructions to make Mediteranean quinoa salad:
  1. Combine the water and quinoa in a medium sized pot and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes or until the quinoa has absorbed all the water fluff with a fork.
  2. While the quinoa cooks mix the dressing. combine the olive oil, olive juice, garlic, oregano, salt, and pepper in a small bowl mix well and set aside.
  3. In a large bowl combine the sliced tomatoes, olives, and spinach. add quinoa and mix well. drizzle the dressing on top and add feta cheese.
  4. Toss everything together serve immediately or store in the fridge until serving
  5. This recipe came from halfbakedharvest.com

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