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Before you jump to red quinoa-avocado salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to red quinoa-avocado salad recipe. To cook red quinoa-avocado salad you need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make red quinoa-avocado salad:
- Take 7 oz red quinoa
- Prepare 12 oz super-sweet corn
- Get 1 cup fresh cilontro
- Get 1 cup green onion
- Use 2 plum tomatoes
- You need 2 avocados
- Get 1/2 cup lemon vinaigrette
- Use 1/2 tsp salt
- You need 1/2 tsp pepper
Steps to make red quinoa-avocado salad:
- cook the quinoa as directed, chill for 20 minutes
- chop cilantro finely, slice onions thinly, dice tomatoes, peel and pit avocado then cut into cubes
- combine all ingredients including dressing until well mixed. season with salt and pepper to taste.
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