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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Choose water over other refreshments. Having a soda or cup of coffee from time to time won’t hurt you too badly. It is, however, a bad idea to solely drink soda or coffee. When you pick out water over other beverages you are helping your body stay very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is often the key to successful weight reduction and healthfulness.
There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can cook quinoa salad using 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Quinoa salad:
- You need 1 cup quinoa, cooked
- Provide 1 can chickpeas
- Use 1/2 cup cherry tomatoes, halved
- Use 1 cup cucumber
- Take 1 cup spinach
- Provide Dressing
- Provide 1/4 cup olive oil
- Use 2 garlic cloves, minced
- Prepare 2 tbsp lemon juice
- Get 1 tbsp balsamic vinegar
- Take 1 tsp maple syrup or honey
- Provide 1 tsp salt
- Get to taste Black pepper
Instructions to make Quinoa salad:
- Gather all the vegetables and quinoa, pour the dressing on top and mix. For the dressing, take a small bowl and mix olive oil, balsamic vinegar, maple syrup, lemon juice, minced garlic, salt and add black pepper to taste.
- Enjoy!!
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