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Before you jump to Healthy quinoa salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Drink water, not other drinks. Soda and coffee, when ingested in small amounts, aren’t that bad. Getting most of your hydration from them is a awful idea. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is often the main element to successful weight reduction and healthfulness.
There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to healthy quinoa salad recipe. You can cook healthy quinoa salad using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy quinoa salad:
- Get 5 tablespoons olive oil (for dressing)
- Take 2 tablespoons Apple cider vinegar (for dressing)
- Prepare 3 cloves garlic (for dressing)
- Prepare 0.5 lemon juiced (for dressing)
- Provide 2 tablespoons 0% Greek yogurt (for dressing)
- Provide 1 cup quinoa (uncooked)
- Get 1 red bell pepper
- Get 1 yellow bell pepper
- Provide 1.5 cups halved grape tomatoes
- Provide .25 cup green olives
- Get 3 tablespoons chopped parsley
- Prepare 2 tablespoons fresh dill
- Prepare to taste Salt and pepper
- Use Top with pumpkin seeds (optional)
Instructions to make Healthy quinoa salad:
- Measure out 1cup of quinoa and follow the cooking instruction on the package.
- Combine olive oil, vinegar, garlic, lemon juice, and Greek yogurt in a medium sized bowl and whisk until combined. Salt and pepper to taste.
- Once the quinoa has finished cooking, allow to cool completely before proceeding.
- Dice both bell peppers, halve the tomatoes and remove the pits from the olives if necessary. You may also roughly chop the parsley and dill at this time.
- Once the quinoa has cooled, transfer it to a large mixing bowl. Add the herbs, vegetables and dressing and stir the salad until all of the ingredients combined.
- Be sure to taste the salad before serving to be sure it is seasoned to your liking. If you are satisfied both the taste, you may either top it with the pumpkin seeds and serve it immediately or you may store it and eat it later. Enjoy!
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