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Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!
Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!

Before you jump to Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

Remember when the only people who cared about the environment were tree huggers along with hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some improvements. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. Read on for some methods to go green and save energy, largely in the kitchen.

Start with exchanging the lights. Naturally you shouldn’t confine this to only the kitchen area. You should replace your incandescent lights along with energy-saver, compact fluorescent light bulbs. Although costing a little more originally, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. One of the pluses is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. It goes further than merely swapping the lights, though; turning off lights that aren’t needed is actually another good thing to do. The family spends a lot of time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. And it’s not limited to the kitchen, it goes on in other parts of the house at the same time. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off as soon as you don’t need them.

The kitchen on its own gives you many small methods by which energy and money can be saved. Efficient living is definitely something we can all perform, without difficulty. A lot of it really is basically making use of common sense.

We hope you got insight from reading it, now let’s go back to lentil and bulgur/quinoa salad - super healthy and vegan! recipe. You can have lentil and bulgur/quinoa salad - super healthy and vegan! using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!:
  1. Take 1 cup mixed lentils (black, green, brown, yellow - not red), soaked (30 min - 4 hrs)
  2. Provide 1 cup bulgur OR
  3. Use 1 1/3 cup quinoa
  4. Get 1 tsp vegetable oil, optional
  5. You need 1 tbsp bouillon powder (1/2 cube), optional
  6. Use 2 medium tomatoes, ripe but firm
  7. You need 1 medium onion
  8. Use 1 salt and pepper to taste
Instructions to make Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!:
  1. Drain lentils and place in pot with 3 1/2 cups of water, no seasoning. Bring to a boil, cover pot almost completely and simmer for 35-40 mins, until lentils are soft but still hold their shape.
  2. If using a pressure cooker, cook for 10-12 mins on med-high heat.
  3. Boil 3 cups of water. For bulgur: place in small pot and add oil and bouillon if using. Pour boiling water over bulgur, place on stove and bring to a boil. Let boil for 30 seconds. Lightly mix the bulgur, turn heat off, cover well and let stand for ten minutes.
  4. For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. Cook uncovered at a soft rolling boil for 10-15 minutes, until soft and chewy.
  5. While lentils and bulgur cook, finely dice tomato and onion. Set aside.
  6. When lentils are cooked, rinse in a colander/sieve, and once water runs clear, set aside for 2 minutes to let the water drain out. Do the same with the bulgur/quinoa, using less water and rinsing gently.
  7. In a large bowl combine all prepared ingredients. Add salt and pepper and mix well. You can eat straight away, though the salad tastes best if allowed to rest in the fridge first for an hour or two.

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