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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.
Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to quinoa salad recipe. To cook quinoa salad you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Quinoa Salad:
- Provide 50 grms Boiled quinoa
- Take 150 ml water for boiling Quinoa
- Provide 1 cup sprouted yellow lentil or Moth
- Get 1/4 cup roasted peanuts
- Provide 1/4 th cup chopped capcium
- Get 1 cup chopped tomatoes
- Take 1 cup chopped onions
- Provide 1 cup chopped cucumber
- Use 1/4 cup chopped coriander
- Provide 1 tbsp tamarind chutney
- Provide 1 tbsp mint chutney
- Use as per taste Salt
Steps to make Quinoa Salad:
- Mix all the ingredients except quinoa. Keep aside.
- To cook quinoa take 50grms quinoa in a pot, wash it 4 times to remove bitterness.
- In a pressure cooker, cook the quinoa with 150ml water until 1 whistle.
- Once the quinoa is cooked, cool it down and mix it with the previously prepared salad mixture and serve.
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