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Roasted Sweet Potato, Black Bean and Quinoa Salad
Roasted Sweet Potato, Black Bean and Quinoa Salad

Before you jump to Roasted Sweet Potato, Black Bean and Quinoa Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Choose water over other drinks. Drinking a soda or cup of coffee every so often won’t hurt you too badly. Getting all your hydration from them is a horrendous idea. When you choose water over other beverages you are helping your body remain very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is typically one of the keys to really slimming down and leading a healthful lifestyle.

There are all kinds of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to roasted sweet potato, black bean and quinoa salad recipe. You can cook roasted sweet potato, black bean and quinoa salad using 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Roasted Sweet Potato, Black Bean and Quinoa Salad:
  1. Get 2 cups cubed sweet potatoes
  2. Prepare 1 cup cooked quinoa
  3. Provide 1 cup black beans boiled
  4. Take 1/2 sweetcorn boiled 1 onion finely chopped
  5. You need 1/2 cup dried cranberries
  6. Take 2 tablespoon olive oil
  7. Prepare 1/2 teaspoon salt
  8. Get 1/4 teaspoon black pepper
  9. Prepare 1/2 teaspoon roasted coarsely ground cumin
  10. Use 1/4 cup finely chopped coriander
  11. You need Dressing ingredients
  12. Use 2 tablespoon lemon juice
  13. You need 2 tablespoon olive oil
  14. Use 1/4 teaspoon salt
  15. Take 1/4 teaspoon chilli flakes
  16. Provide 1/4 teaspoon black pepper
  17. Get 1 teaspoon ginger and garlic paste
Instructions to make Roasted Sweet Potato, Black Bean and Quinoa Salad:
  1. Preheat oven to 180C. - - Drizzle olive oil over sweet potato cubes. Season with salt, pepper and cumin. Toss gently to coat the seasoning. - Roast for 18 to 20 minutes or until cooked.
  3. In a large bowl, add corn, black beans, chopped red onion, quinoa and sweet potatoes. - In a small jug mix all the ingredients for dressing and whisk it. Pour over the salad and gently mix.

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