Hello everybody, welcome to my recipe page, looking for the perfect Monday Night Salad with Quinoa & Asparagus recipe? look no further! We provide you only the best Monday Night Salad with Quinoa & Asparagus recipe here. We also have wide variety of recipes to try.
Before you jump to Monday Night Salad with Quinoa & Asparagus recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Water is the very best drinks out there. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Getting all your hydration from them is a awful idea. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend entirely on water intake.
There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to monday night salad with quinoa & asparagus recipe. You can have monday night salad with quinoa & asparagus using 20 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Monday Night Salad with Quinoa & Asparagus:
- Get Salad
- You need 10 baby tomatoes, halved
- Take 1/2 cucumber, sliced
- Prepare 3 cooked beetroot, sliced
- Prepare 2 scallions, chopped
- Use 1 carrot, grated
- Use 10 green olives
- You need 1 tsp olive oil
- Get 1/2 lemon, juiced
- Get To taste black pepper
- Provide To taste black sesame seeds
- Prepare Quinoa & Asparagus
- You need 1/2 cup quinoa
- Prepare 2 cloves garlic, chopped
- Provide 1/2 red onion, chopped
- Prepare 1/2 red chilli, chopped
- Take 2 tsp olive oil (1 for quinoa / 1 for asparagus)
- Provide 1/2 lemon, juiced
- You need To taste smoked paprika
- Provide To taste black pepper
Steps to make Monday Night Salad with Quinoa & Asparagus:
- Chop all vegetables for salad and set aside in a big bowl. Add oil, lemon juice and seasoning.
- Cook quinoa (we had leftovers from the night before). Fry up garlic, onions and chilli in oil. Add in quinoa and smoked paprika.
- Brush oil onto asparagus. Place into a very hot pan / griddle and cook until smoky. Add lemon juice on asparagus and quinoa.
If you find this Monday Night Salad with Quinoa & Asparagus recipe useful please share it to your good friends or family, thank you and good luck.