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Quinoa Salad with Chick peas
Quinoa Salad with Chick peas

Before you jump to Quinoa Salad with Chick peas recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Within the Kitchen.

Until fairly recently any person who expressed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it appears we all comprehend our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living much more green we won’t be able to fix the problems of the environment. Each and every family must start generating changes that are environmentally friendly and they have to do this soon. The kitchen area is a good place to begin saving energy by going much more green.

A lot of electricity is definitely consumed by freezers as well as refrigerators, and it’s even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old versions that happen to be more than ten years old. Keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to go as often.

The kitchen by itself offers you many small means by which energy and money can be saved. Natural living is something we can all do, without difficulty. A lot of it is basically making use of common sense.

We hope you got insight from reading it, now let’s go back to quinoa salad with chick peas recipe. You can have quinoa salad with chick peas using 16 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Quinoa Salad with Chick peas:
  1. Use 1/2 cup Quinoa
  2. Take 1/2 cup boiled Chick peas
  3. Take 1/2 cup multi colour Bell peppers(cut into small cubes)
  4. You need 1/2 of a red Apple(cut into small cubes)
  5. You need 1 tablespoon chopped Coriander leaves or Parsley
  6. Prepare 1 teaspoon (Lemon juice to rub the apple pieces to stop oxidize)
  7. Get 1 teaspoon Chia seeds(optional)
  8. Use to taste Salt
  9. Provide For Salad dressing
  10. Get 1 tablespoon Olive oil
  11. You need 1 teaspoon white Vinegar
  12. Prepare 1 teaspoon Soya Sauce
  13. Provide 1 teaspoon Chilli flakes
  14. Get 2 cloves crushed Garlic
  15. Take 1/2 teaspoon freshly crushed Black pepper
  16. Take to taste Salt
Instructions to make Quinoa Salad with Chick peas:
  1. Rinse 1/2 cup of quinoa with water and place in 1+1/2 cup of hot water in a pan.
  2. Add salt and bring to boil.Keep flame in medium heat.
  3. When water dries up reduce heat to low, cover and cook for about 10 minutes to cook the quinoa properly.
  4. When quinoa cooks completely remove from heat, stir with a fork and keep aside to cool completely.
  5. Cut the bell peppers and apples in small cubes. Rub lemon juice to the apple pieces so that they don't change colour.
  6. Also arrange some boiled chick peas.
  7. For the dressing take olive oil in a mixing bowl.
  8. Add 2 cloves of crushed garlic, vinegar, chilli flakes and crushed black pepper.
  9. Mix well and then add salt and soya sauce.
  10. Stir well and then add the prepared quinoa.
  11. Mix with the dressing and then add other ingredients like chick peas, capsicum or bell peppers and apples.
  12. Stir well so that everything mix homogeneously.
  13. Add chopped coriander leaves or parsley.
  14. Mix and finally add 1 teaspoon of chia seeds.
  15. Give a final toss and your healthy and delicious quinoa salad is ready to enjoy. You can happily have it as meal.

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