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Before you jump to Quinoa salad with chickpeas - no oil needed! 💥 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to quinoa salad with chickpeas - no oil needed! 💥 recipe. You can have quinoa salad with chickpeas - no oil needed! 💥 using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Quinoa salad with chickpeas - no oil needed! 💥:
- Use quinoa
- You need cauliflower florets
- Take turmeric
- Provide red onion
- Prepare lemon juice
- Get cucumber
- You need boiled chickpeas
- Take tomatoes
- Use green bellpepper,
Steps to make Quinoa salad with chickpeas - no oil needed! 💥:
- Boil quinoa with cauliflower florets and a pinch of turmeric for 5-7 minutes
- Let it sit for 20 minutes
- Mix it into finely chopped red onion, tomatoes, green bellpepper, boiled chickpeas, and cucumbe
- Add half lemon juice, seasoning,
- Mix mix mix mix Done!! 🥒🥗🍋🍅🥘
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