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Quinoa and couscous salad
Quinoa and couscous salad

Before you jump to Quinoa and couscous salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Water is the best drinks out there. Soda and coffee, when used in small amounts, aren’t that bad. Using them for your only source of hydration, on the other hand, is dumb. When you choose water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is often the key to successful weight-loss and healthfulness.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to quinoa and couscous salad recipe. To cook quinoa and couscous salad you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Quinoa and couscous salad:
  1. You need 1 cup couscous
  2. Get 1 cup quinoa
  3. Prepare 1/2 cucumber
  4. Prepare 2 tomatoes
  5. Use 1 cup baby spinach
  6. Prepare 1 avocado
  7. Use Juice of 1 lemon
  8. Provide to taste Salt
  9. Get 4 tablespoon olive oil
  10. You need 1 teaspoon chilli flakes
  11. Provide 1 teaspoon ground pepper
Instructions to make Quinoa and couscous salad:
  1. In a pan add 2 cups of water and quinoa and let it simmer for 15 minutes. Remove and let it cool.
  2. In another bowl soak the couscous using 1 cup boiled water and let it soak until all water is absorbed.
  3. Chopped all vegetables and mix. - In a serving bowl add quinoa and couscous and mix well. Add olive oil, salt, lemon juice, pepper powder and chilli flakes snd mix well. Add all vegetables and toss. - Leave in refrigerator before serving.

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