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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can cook quinoa salad using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Quinoa salad:
- Use 1 cup uncooked quinoa, rinsed
- Prepare 2 cups water
- Prepare 1 cup vegetable like corn, yellow and red bells, mushroom onion and tomato
- You need 1/2 cup cottage cheese/ paneer
- Provide 1 cup micro greens like coriander, leaf parsley, olives
- You need 1 tbsp red wine vinegar
- Provide 1/4 cup lime juice. Salt and pepper as per taste
- Take 1 tbsp extra virgin olive oil
Instructions to make Quinoa salad:
- To cook quinoa, add rinsed quinoa and water in a saucepan and boil over medium flame for about 15 min.
- Remove from flame and drain excess water and let quinoa rest for 15 min so that it fluff up.
- In a large serving bowl, add all veg, planner, microgreens, add vinegar, lime juice, salt and toast them gentle…
- Add quinoa into the serving bowl and mix gently.
- Season with olive oil.. and serve either at room temperature or chilled….
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