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Quinoa Salad
Quinoa Salad

Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Drink water, not alternative beverages. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Using them for your sole source of hydration, conversely, is dumb. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really losing weight and becoming really healthy.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can cook quinoa salad using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Quinoa Salad:
  1. Take 1/2 cup Quinoa
  2. Get 1/4 cup chopped multi colored bell peppers
  3. Prepare 1/2 cup Broccoli florets
  4. Prepare 1 small carrot sliced
  5. You need 1/4 cup chopped Cucumber
  6. Provide 2 iceberg lettuce roughly chopped
  7. Get 1 onion chopped
  8. Get 2 tbsps Pomegranate arils
  9. You need Few black grapes for garnish
  10. Use 1/2 cracked peppercorns
  11. Take to taste Salt
  12. Provide 1 tbsp oil
  13. Get 1 tbsp Lemon juice
  14. Take Water as required
  15. Provide 2-3 tbsps chopped coriander leaves
  16. Provide 3 garlic cloves sliced
Steps to make Quinoa Salad:
  1. Wash the quinoa 3-4 times in water and cook for about 15 mins. It should not be mushy and over cooked.
  2. Drain the water nicely from the quinoa using a strainer. Keep aside.
  3. Heat oil in a pan. Add the onion, garlic, chopped bell peppers, broccoli, carrot, season with salt and toss for 2-3 mins on high heat.
  4. In a mixing bowl add the tossed veggies, quinoa and the remaining ingredients and mix well.
  5. Garnish with chopped coriander leaves, Pomegranate arils, black grapes and serve.

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