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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
Water is the best drinks out there. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting most of your hydration from them is a terrible idea. When you pick out water more than other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight loss and healthfulness.
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We hope you got benefit from reading it, now let’s go back to cod with quinoa salad recipe. To make cod with quinoa salad you only need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cod with quinoa salad:
- You need 2 fillets of cod
- Take 150 g quinoa
- You need handful baby spinach
- Get handful cherry tomatoes
- Provide 2 spoons olive oil
- Prepare salt, pepper and ground cumin
Instructions to make Cod with quinoa salad:
- Cook cod fillets seasoned with salt, pepper and ground cumin on a pan in water for 15 minutes or until cooked.
- Cook quinoa in water according to the instructions.
- Mix chopped baby spinach with cherry tomatoes and cooked quinoa and season with salt and pepper. Sprinkle with olive oil.
- Enjoy!
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