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Before you jump to Jamun infused Quinoa and Mango Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to jamun infused quinoa and mango salad recipe. You can have jamun infused quinoa and mango salad using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Jamun infused Quinoa and Mango Salad:
- Use 1 mango ripe peeled and diced
- Get 1/4 cup quinoa uncooked
- You need 1/2 cucumber
- Get 1 lemon juice
- Prepare 1/2 tbsp coconut oil
- Prepare 1 tsp ginger grated
- You need Pinch salt of
- Prepare 1/2 tbsp juice from jamun compote
- You need Parsley for garnish
Steps to make Jamun infused Quinoa and Mango Salad:
- Boil 1/4 cup of quinoa in 3/4 cup water. When water is absorbed, it should be done. Allow to cool.
- Peel and dice mango and dice cucumber and chill until ready.
- To make salad dressing, combine lemon juice, coconut oil, ginger, salt and juice from jamun compote. Mix well.
- Add salad dressing into quinoa and mix well.
- Add in chilled mango and cucumber and combine to coat.
- Garnish with parsley.
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