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Quinoa Salad
Quinoa Salad

Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Water is the most effective beverage out there. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Getting all of your hydration from them is a terrible idea. Having water instead of other types of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the key to successful weight loss and healthfulness.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to quinoa salad recipe. To cook quinoa salad you need 12 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Quinoa Salad:
  1. Prepare 1/2 cup quinoa
  2. Use 1 large beef tomato, slightly green
  3. Get 5 large sticks of celery
  4. Provide 5-6 large radishes or 10 -12 small radishes
  5. Prepare 1 raw chilli
  6. You need 1/2 bunch flat leaf parsley or 1 small herb packet from supermar
  7. Prepare 1/2 bunch coriander or 1 small herb packet from supermarket
  8. Prepare 1/3 bunch fresh mint or 1 small herb packet from supermarket
  9. You need 1 whole squeezed ripe lemon
  10. Prepare 1 tablespoon cumin powder
  11. Take Olive oil
  12. Take Hot sauce (optional)
Instructions to make Quinoa Salad:
  1. Chop the ends off the celery sticks - the white bit at the bottom and the top part with the leaves. Wash the tomato, chilli, radishes and celery stalks with cold water and leave aside
  2. Place the quinoa in boiling water and simmer for 15 minutes or when soft. Rinse with cold water until cool and leave to drain
  3. Separate the parsley and coriander leaves from the stems and chop the leaves very, very fine. Place in a bowl of cold water
  4. Do the same for the mint leaves but chop half as finely as they have a tendency to dry up. Place the chopped mint leaves together with the parsley and coriander in the bowl of water
  5. Remove the chopped herbs from the bowl of water with your hands a fistful at a time and drop in a sieve. Only pick up the bits floating in the water. Leave to drain thoroughly
  6. Chop the tomato into very fine cubes and place in a large salad bowl. Before placing into the bowl, squeeze the excess juice out of the tomato
  7. Chop the chilli, radishes and celery sticks - again, very very fine - and add to the bowl with the tomato. Make sure that there is no excess water. You may need to tip the bowl to remove any water leftover
  8. Add just a few dashes of salt, the cumin powder and the lemon juice to the salad bowl and mix
  9. Ensuring the herbs are well-drained, add these to the salad bowl, then the quinoa, a generous amount of olive oil and mix together
  10. As a final option, you can add a couple of drops of your choice of hot sauce to the salad. Don't add anything too vinegary like Tabasco or anything with added flavour or you'll ruin it. I like to use American hot sauces like Blair's After Death or Dave's Insanity. If in doubt, try a little bit set aside to make sure you're happy with it.
  11. Serve immediately or store in the fridge covered with cling film for later use

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