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Quinoa, Avocado, Spinach Salad
Quinoa, Avocado, Spinach Salad

Before you jump to Quinoa, Avocado, Spinach Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Water is the best beverage out there. Having a soda or a cup of coffee every now and then isn’t a bad idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is usually one of the keys to really slimming down and becoming really healthy.

There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to quinoa, avocado, spinach salad recipe. You can have quinoa, avocado, spinach salad using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quinoa, Avocado, Spinach Salad:
  1. Prepare 1 cup quinoa (cooked in 2 cups water or stock)
  2. Provide 1 avocado large
  3. You need 2 cups spinach of baby
  4. Use 12 half cherry tomatoes cut into
  5. Provide Spring onion
  6. Provide 2 cloves minced
  7. Use 2 tbsps red wine vinegar
  8. Provide 2 tbsps olive oil
  9. Prepare Pinch of to taste salt
Instructions to make Quinoa, Avocado, Spinach Salad:
  1. First cook the quinoa! You can use water or stock or half of each
  2. In a bowl mix together the last four ingredients: cloves, red wine vinegar, olive oil and add some salt if needed. Mix together well to combine and set aside
  3. In a large bowl, add the spinach, tomatoes, avocado and the spring onion. Once the quinoa is cooked, add it to the bowl
  4. Add the dressing and stir to combine - do it gently as you don't want the avocados to get all mushed
  5. Serve right away. I served this with some chicken. The leftovers was my lunch, and I didn't heat it… it tasted great still, probably cause the dressing got to blend more and sorta marinate LOL

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