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Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF
Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF

Before you jump to Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared obligation we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some improvements. This needs to happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Continue reading for some approaches to go green and save energy, generally in the kitchen.

A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. One more way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to go as often.

As you can see, there are many little things that you can do to save energy, and save money, in the kitchen alone. Green living just isn’t that tough. Mostly, all it requires is a bit of common sense.

We hope you got insight from reading it, now let’s go back to vickys aduki bean, mango & quinoa salad, gf df ef sf nf recipe. To make vickys aduki bean, mango & quinoa salad, gf df ef sf nf you need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF:
  1. Prepare 175 grams (6 oz) raw quinoa, rinsed well
  2. Get 720 ml lightly salted water
  3. Prepare 1 can (400 g, 16 oz) aduki beans, drained
  4. Use 1 mango, diced
  5. Get 1 avocado, diced
  6. You need 1 cucumber, seeds removed & diced
  7. Get 1 small handful fresh mint leaves, chopped
  8. Provide 1 small handful fresh coriander/cilantro, chopped
  9. You need 80 ml olive oil
  10. Use 2 tbsp lime juice
  11. Prepare 1 clove garlic, finely chopped
  12. Provide 1 salt & pepper to taste
Instructions to make Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF:
  1. Place the quinoa along with the water in a medium saucepan. Cover and bring to a boil, then reduce to the lowest heat setting. Simmer until water is completely absorbed and quinoa is fluffy, about 20 minutes
  2. In a large bowl, whisk together the olive oil, lime juice, and garlic. Add the remaining ingredients, including the quinoa, and gently combine. Season with salt and pepper. Place in the fridge for 20 minutes to let the salad cool and flavors combine. Serve immediately.
  3. You can substitute the beans for another red bean such as kidney beans if you have trouble finding them

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