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Lime'n'thyme salmon with quinoa basil salad
Lime'n'thyme salmon with quinoa basil salad

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Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to lime'n'thyme salmon with quinoa basil salad recipe. To make lime'n'thyme salmon with quinoa basil salad you need 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Lime'n'thyme salmon with quinoa basil salad:
  1. You need Salmon 400gm (substitute -Tilapia)
  2. Prepare 4 tbsp Thyme (fresh or dry)
  3. Use 1 tbsp garlic paste
  4. Provide 3-4 tbsp lemon juice
  5. You need to taste Salt and pepper
  6. Use 2 tbsp olive oil for saute/grill
  7. Use Quinoa basil salad
  8. Use 1/2 cup cleaned and washed quinoa, boiled(substitute-boiled corn
  9. Take 1/2 medium onion
  10. You need 1 medium tomato
  11. You need Handful basil leaves(substitute-coriander)
  12. Provide 1 tbsp olive oil
  13. You need 1 lemon
  14. Provide 1/2 avocado
  15. Provide Handful greens_lettuce/ spinach
  16. Get to taste Salt and pepper
  17. Take 8-10 Almonds
Steps to make Lime'n'thyme salmon with quinoa basil salad:
  1. Clean and wash the salmon. Mix salt, pepper, garlic paste and thyme in a plate. Coat the fish from both sides and keep in the refrigerator to marinate for 30 minutes.
  2. Meanwhile wash the greens. Chop onion, tomato, basil leaves into bite size pieces. Mix them with boiled quinoa or corn. Add salt and pepper to taste, drizzle the olive oil and lemon juice.
  3. Slice the avocado and almonds. Heat a heavy bottomed skillet or grill pan, add 2 tbsp olive oil and fry the salmon from both sides. Begin from skinless side first for 5 minutes. Turn and cook from the other side for 4-5minutes or until done. The actual time will depend on the size of the fish.
  4. To assemble the salad, add the leaves in a salad bowl, toss in the quinoa or corn. Add the almonds and avocado slices. Serve with hot grilled salmon and lemon slices. Enjoy!!

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